Hippocrates said, “let food be thy medicine” and that is truer now than ever before. What you consume affects your biology, psychology, and physiology. We must learn how food works with our bodies and minds to keep ourselves operating in balance. We identify the emotional, biological and physiological aspects of imbalance in your body and mind and create a program to work balance into your busy lifestyle. Everyone is unique and will have different imbalances. The most significant blockage to great health is a limited belief system. If you choose to take action and want a real change, know it is within your reach and we are your catalyst to get there.
Think of the world we live in for just a minute, there is an overabundance of information, products and services on every corner and at your fingertips. The key here is not a quick fix but re-programming yourself to accept what you need on your terms. We are bombarded with quick fixes and instant gratification. However, proper nutrition and personal care get pushed to the back burner until we are forced to make a life change because you’ve let your health decline too far and are now facing insurmountable odds. Isn’t it time we get started before all this happens?
Our coaching services provide guidance in all areas of life because the body and mind are interconnected. For example, we rush through life, work, and family overburdening our systems, reaching exhaustion, just to wake up and do it all over again the next day. One day your health gives out, what do we do? How does this affect your job, family, income, lifestyle your personal relationships? Are you afraid to ask for support, do you know who to ask, or what to even ask for? Chronic fatigue and depression can hit anyone, did you know that 90% of serotonin is produced in the gut? So your intestinal flora can determine some very real biological and physiological issues you could be susceptible too by not paying attention to it.
According to Dr. George Watson, “A majority of all mental health patients can completely eliminate neurosis through correct dietary and nutritional supplementation. A disease is brought about by imbalance. It’s primarily a nutritional, electrical, structural, toxicological or biological equation. To get well, re-establish balance in the body, work with it not against it.” So essentially, imbalances are where our issues begin, and early detection of those imbalances prevent real disease. Yet doctors only give medication to suppress the symptoms as they grow stronger. Before you know it you have accumulated real problems that can lead to disease(s), like constant infections, weight gain, insomnia and more… You need to learn about yourself and take control of your mind and body. Let’s do it together!