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Understanding Brain Waves Our brains operate on frequencies, these frequencies have designations called waves. These waves are separated in to form and function. Beta, Alpha, Theta, Delta and Gamma

The Mind-Fuck Anyone who has competed in bodybuilding understands this concept. About four weeks out, when the reality of the show starts to come into focus and we really

Vitamin C has long been known to heal hundreds of functions in the body. When the body is experiencing chronic oxidative stress caused by a number of imbalances, most