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Brainwaves, Binaural Beats & Flow State
June 12, 2018
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Understanding Brain Waves Our brains operate on frequencies, these frequencies have designations called waves. These waves are separated in to form and function. Beta, Alpha, Theta, Delta and Gamma
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The Mind Fuck: Staying balanced in the Fitness Industry
April 8, 2018
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The Mind-Fuck Anyone who has competed in bodybuilding understands this concept. About four weeks out, when the reality of the show starts to come into focus and we really
Psychology

What is Addiction and how to we overcome it?
March 31, 2018
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What is addiction? Addiction in its fundamental form is the incongruence of energy between the mind and heart. When we feel something is off, or not a “fuck yes!”
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Vitamin C flush: the ultimate defense for oxidative stress!
March 27, 2018
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Vitamin C has long been known to heal hundreds of functions in the body. When the body is experiencing chronic oxidative stress caused by a number of imbalances, most
Biology

Nutrition Biohack: Are you a fast or slow oxidizer?
March 23, 2018
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Psychochemical type Efficient energy production with oxygen to generate ATP for the body cells is through two primary pathways. The tricarboxylic acid metabolic pathway (krebs cycle) and the beta
Physiology

What the pain in your body is trying to tell you!
March 23, 2018
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Emotional connection to fascia dysfunction: The body is an amazing organic machine, it tells us when it needs something yet many of us tell it to shut up in
Biology

Hydrochloric Acid Therapy: The Ultimate Detox
March 23, 2018
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The purpose of HCl is to “unfold” proteins so they may then be further digested. Individuals do not typically think of hydrochloric acid in this fashion. Dr. Carey Reams
Biology

The cause of all Disease
March 23, 2018
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Dr. George Watson, “A majority of all mental heath patients can completely eliminate neurosis through correct dietary and nutritional supplementation”. Western medicine of today alleviates symptoms of disease, but
Biology

The difference between Steroids and HRT
March 23, 2018
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Short answer: There is NONE! Long answer: There is a major misunderstanding about hormones and health, with the evolution of Hormone Replacement Therapy it is becoming more and more
Physiology

Five most common Postural Deviations
March 23, 2018
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With the surreal amount of stress we are exposed to these days, it is no wonder that our posture is becoming more and more of an issue. Many people