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Brainwaves, Binaural Beats & Flow State
Understanding Brain Waves Our brains operate on frequencies, these frequencies have designations called waves. These waves are separated in to form and function. Beta, Alpha, Theta, Delta and Gamma
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The Mind Fuck: Staying balanced in the Fitness Industry
The Mind-Fuck Anyone who has competed in bodybuilding understands this concept. About four weeks out, when the reality of the show starts to come into focus and we really
Psychology
What is Addiction and how to we overcome it?
What is addiction? Addiction in its fundamental form is the incongruence of energy between the mind and heart. When we feel something is off, or not a “fuck yes!”
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Vitamin C flush: the ultimate defense for oxidative stress!
Vitamin C has long been known to heal hundreds of functions in the body. When the body is experiencing chronic oxidative stress caused by a number of imbalances, most
Biology
Nutrition Biohack: Are you a fast or slow oxidizer?
Psychochemical type Efficient energy production with oxygen to generate ATP for the body cells is through two primary pathways. The tricarboxylic acid metabolic pathway (krebs cycle) and the beta
Physiology
What the pain in your body is trying to tell you!
Emotional connection to fascia dysfunction: The body is an amazing organic machine, it tells us when it needs something yet many of us tell it to shut up in
Biology
Hydrochloric Acid Therapy: The Ultimate Detox
The purpose of HCl is to “unfold” proteins so they may then be further digested. Individuals do not typically think of hydrochloric acid in this fashion. Dr. Carey Reams
Biology
The cause of all Disease
Dr. George Watson, “A majority of all mental heath patients can completely eliminate neurosis through correct dietary and nutritional supplementation”. Western medicine of today alleviates symptoms of disease, but
Biology
The difference between Steroids and HRT
Short answer: There is NONE! Long answer: There is a major misunderstanding about hormones and health, with the evolution of Hormone Replacement Therapy it is becoming more and more
Physiology
Five most common Postural Deviations
With the surreal amount of stress we are exposed to these days, it is no wonder that our posture is becoming more and more of an issue. Many people